HIP Exe

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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