Hip Day

Workout

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

3 Sets

12 Reps

30 Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

3 Sets

12 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

12 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

20-30 sn Reps

30 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

3 Sets

20-30 sn Reps

30 Rest

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