HIP AND LEGS EXERCISES

Exercise 1

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 7

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 11

Squat

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 14

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 18

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 19

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 20

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 21

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 22

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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