Exercise 4 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 6 Sets 60 Reps 5 Rest
Exercise 6 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 5 Sets 15 Reps 5 Rest
Exercise 7 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 6 Sets 65 Reps 5 Rest