Exercise 4 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 14 Sets 100 Reps
Exercise 5 Single Calf Raise on Leg Press Machine Equipment: Full Gym, Machine View Details 12 Sets 50 Reps
Exercise 7 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 40 Sets 7 Reps 5 Rest