HIIT Workout

Exercise 1

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 2

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 3

Punches

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 4

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 5

Skater

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 7

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

Exercise 8

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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1 set 20 sec Sets

AMRAP Reps

10 sec Rest

High Knee Squat

Tuck Jump

Punches

High Knee Run

Skater

Mountain Climber

Butt Kicks

Plyo Jacks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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