HIIT Core + Cardio

Exercise 1

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 3

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 4

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 5

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 7

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 11

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

1 min Rest

Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 13

Standing Cable Twist

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 14

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 15

Cable Rear Pulldown

Equipment: Cable

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3 Sets

12 Reps

1 min Rest

Lying Scissor Kick

Glute Bridge

Pelvic Tilt

Sit-ups

Leg Pull-in Knee-ups

Standing Rotation

Seated Oblique Twist

Lat Pulldown

Cable Straight Arm Pulldown

Cable Side Bend

One Arm Cable Row

Seated Cable Row

Standing Cable Twist

Standing Cable High-To-Low Twist

Cable Rear Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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