Hiit Cardio

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

50 Reps

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

5 Sets

50 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

5 Sets

20 Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

5 Sets

50 Reps

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

5 Sets

50 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

20 Reps

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