HIIT Bodyweight only

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

2-3 Sets

30secs @ RPE8/9 HYP Reps

10 secs Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

1 min @ RPE 7 End Reps

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

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