HIIT

Workout

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

30 s Reps

30 s Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

30 s Reps

30 s Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

30 s Reps

30 s Rest

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

30 s Reps

30 s Rest

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