HIIT

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2-3 Sets

30 secs work Reps

Do all 30-60 secs rest Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

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