HIIT

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

8 Sets

20 s Reps

10 s Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

8 Sets

20 s Reps

10 s Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

8 Sets

20 s Reps

10 s Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

8 Sets

20 s Reps

10 s Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

8 Sets

20 s Reps

10 s Rest

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