HIIT 1

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

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