HIIT – 01 Bein Po

Workout

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

3 Sets

15 Reps

20 Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

15 Reps

20 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

15 Reps

20 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

15 Reps

20 Rest

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