HighRepsLowWeightFridays

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

20 Reps

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

Calf Stretch With Rope

4 Sets

20 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

20 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

15 Reps

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

4 Sets

10 Reps

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