HighRepLowWeightBicepTricep

Workout

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

4 Sets

20 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

20 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

20 Reps

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

4 Sets

20 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

20 Reps

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

4 Sets

20 Reps

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

4 Sets

20 Reps

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

4 Sets

20 Reps

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