High Knees

Exercise 1

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 Reps

30s Rest

Exercise 2

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 Reps

30s Rest

Exercise 6

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 Reps

30s Rest

Exercise 7

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 Reps

30 Rest

Exercise 8

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hook Kick

Equipment: Full Gym

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Exercise 12

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Elbow To Knee Twists

Power Skips

Plyo Jacks

Split Jacks

Butt Kicks

Single Leg Broad Jump

Jump Squats

Step Up + Opposite Elbow to Knee Twist

Lateral Step-up

Side Shuttle

Hook Kick

High Knees Lift Run

Vertical Mountain Climber

High Knee Run

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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