High Knee BOSU

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

4 Sets

10 Reps

20 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

8 Reps

30 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

5 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

6 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

30 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

8 Reps

20 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

20 Reps

20 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

1 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Konsantrasyon kıvırması