High Intensity Program

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5 min Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

10 Reps

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

4 Sets

10 Reps

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

4 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

100 metres Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 min Reps

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