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Workout

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

2 Sets

20 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

20 Reps

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

2 Sets

40 Reps

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