HIBRYD PRO

Exercise 1

Riding Outdoor Bicycle

Equipment: Full Gym

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1 Sets

10 MIN Reps

Exercise 2

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

15-12-10 Reps

1MIN Rest

Exercise 5

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1MIN Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15-15-15-FALLO Reps

1:00 Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 10

Squat

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

1MIN Rest

Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 12

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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5 Sets

15-12-10-18-FALLO Reps

1MIN Rest

Exercise 13

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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5 Sets

15-15-15-15-FALLO Reps

1MIN Rest

Exercise 14

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-15-15-FALLO Reps

2MIN Rest

Exercise 15

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-15-15-FALLO Reps

2MIN Rest

Exercise 16

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1MIN Rest

Exercise 17

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15-15-FALLO Reps

1MIN Rest

Exercise 18

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 19

Cable Curl

Equipment: Cable, Full Gym

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 20

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 21

Bike

Equipment: Full Gym, Machine

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1 Sets

10 MIN Reps

Exercise 22

Bike

Equipment: Full Gym, Machine

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1 Sets

10 MIN Reps

Exercise 23

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 24

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1MIN Rest

Exercise 25

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 26

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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5 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 27

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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5 Sets

15-15-15-FALLO Reps

1MIN Rest

Exercise 28

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Riding Outdoor Bicycle

Parallel Bar Dips

Dumbbell Fly

Incline Dumbbell Fly

Dumbbell 4 Way Lateral Raise

Dumbbell Lateral Raise

Push-down

Cable Rope Overhead Triceps Extension

Leg Extension

Squat

Leg Curl

Barbell Hip Thrusts

Standing Barbell Calf Raise

Mountain Climber

Floor Crunch

Pull-Up

Table Inverted Row

Rope Straight Arm Pulldown

Cable Curl

Dumbbell Reverse Curl

Bike

Bike

Leg Extension

Dumbbell Walking Lunge

Leg Curl

Barbell Hip Thrusts

Barbell Seated Calf Raise

Side Lunge

Curtsy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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