hibrido 2

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Squat

Equipment: Barbell, Full Gym

Squat

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

90-Degree Cable External Rotation

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Climbing Monkey Bars

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Treadmill

Equipment: Full Gym, Machine

Treadmill

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