Hibrid

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8-12 Reps

2 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

8-12 Reps

2 Rest

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