hibod 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Face Pull

Equipment: Cable, Full Gym

Face Pull

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

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