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Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

5 Sets

6 Reps

5 Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

5 Sets

65 Reps

5 Rest

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