Hetfo

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

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Kedd 4 WEEK PROGRAM