Hétfő

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

8-10 Reps

30kg Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

40kg Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

12 Reps

20kg Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

40kg Rest

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