Herniated Disk

Exercise 1

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 3

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 15

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Seated Toe Touches

Foam Roller Back Stretch

Lying Upper Body Rotation

Foam Roller Back Stretch

Seated Toe Touches

Cat Cow Pose

Kneeling T-spine Rotation

Superman

Hindu Push-ups

Hindu Push-ups

Arm Leg Raises

Sphinx Stretch

Seated Hamstring Stretch

Kettlebell Single Leg Deadlift

Floor Hyperextension

Flat Bench Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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