Herniated Disc PT

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

3 Sets

10 Reps

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

3 Sets

10 Reps

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

10 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

10 Reps

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