Hermes Sepulveda

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

15 Reps

90 sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

90sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

90sec Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

15 Reps

90sec Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

90sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15 Reps

90sec Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

15 Reps

90sec Rest

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