Hercules – legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

25 Reps

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

4 Sets

25 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

20 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

20 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

tf Reps

(smith) Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

20 Reps

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