Hercules – back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10-15 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10-15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

15 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

15 Reps

(wide) Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

tf Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

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