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Workout

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

SERBEST Sets

SAYISIZ Reps

YIRTMACA Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

SAYISIZ Sets

YIRTMACA Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

HERGÜN Sets

TERS BİLEK Reps

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

SERBEST Sets

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

SERBEST Sets

YIRTMACA Reps

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

SAYISIZ Sets

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