Helkropp kort program

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2-3 Sets

6-12 Reps

0 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2-3 Sets

6-12 Reps

2min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2-3 Sets

6-12 Reps

0 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2-3 Sets

6-12 Reps

2min Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2-3 Sets

6-12 Reps

2min Rest

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