Heliya

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

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