heel touch

Workout

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

20 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

15 Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

25 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

20 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

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