HECTOR

Exercise 1

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Push-down

Equipment: Cable, Full Gym

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Exercise 3

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 4

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 5

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 12

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 17

Chest Press Machine

Equipment: Full Gym, Machine

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Rope Pushdown

Push-down

Cable One-Arm Overhead Triceps Extension

Assisted Pull-up

Seated Dumbbell Triceps Extension

Dumbbell Curl

Hammer Curl

Z-Bar Curl

Dumbbell Lateral Raise

Lever Shoulder Press

Heel-Elevated Goblet Squat

Dumbbell Squat

Leg Curl

Seated Leg Curl

Standing Calf Raise With Dumbbell

Seated Calf Press on Leg Press Machine

Chest Press Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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