Heba’s Push Day

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

15 Reps

30 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

45 Rest

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

3 Sets

15 Reps

30 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

15 Reps

30 Rest

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