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Heavy back
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 10
Barbell Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 17
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Wide Grip Alternate Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Battle Rope
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu