Healthiest Exercises for Everyone

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

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