HEAL circuit

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

10 Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

10 Reps

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