Head And Shoulders

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 2

Weighted Lying Neck Extension

Equipment: Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 3

Weighted Lying Neck Flexion

Equipment: Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 5

Overhead Shrug

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45sec Rest

Exercise 10

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension

Weighted Lying Neck Flexion

Dumbbell Shrug

Overhead Shrug

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Rear Delt Fly Machine

Bent Over Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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