HD1

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

4 Sets

6 Reps

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

4 Sets

6 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

6 Reps

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

6 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

6 Reps

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