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Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

8-12 Reps

1:00 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-12 Reps

1:00 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

8-12 Reps

1:00 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

8-12 Reps

1:00 Rest

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