Hát-tricepsz

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

15 Reps

2 perc Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 p Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 p Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Triceps Dips

Equipment: Full Gym, Machine

Triceps Dips

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

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