Hareketler

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 6

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Seated Row Machine

Equipment: Full Gym, Machine

View Details

Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 11

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 12

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

View Details

Exercise 13

Reverse grip Pull-up

Equipment: Full Gym, Machine

View Details

Exercise 14

Close Grip Chin Up

Equipment: Full Gym, Machine

View Details

Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 16

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 17

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

View Details

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Cable Rear Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Seated Row Machine

Barbell Bent Over Row

Cable Straight Arm Pulldown

Smith Machine Bent Over Row

Reverse grip Pull-up

Close Grip Chin Up

Close Grip Cable Row

Rope Straight Arm Pulldown

Lever Reverse T-Bar Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu