Hard workout

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

6 Sets

6 Reps

8 Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

7 Sets

6 Reps

7 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

6 Sets

7 Reps

6 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

5 Sets

6 Reps

8 Rest

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