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Hard arm muscle
Workout
Exercise 1
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
20
Reps
20
Rest
Exercise 2
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
20
Reps
20
Rest
Exercise 3
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
20
Reps
20
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu