HARD

Exercise 1

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6 Reps

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 5

Full Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30kg Rest

Exercise 6

Seated Twist Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

25kg Rest

Exercise 7

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Hip Abduction Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30kg Rest

Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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Exercise 12

Hack Squats Machine

Equipment: Full Gym, Machine

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Empty Rest

Hanging Side Knee Raises

Bicycle Crunch

Plank

Lever Lying Crunch

Full Crunch Machine

Seated Twist Machine

Seated Crunch Machine

Barbell Hip Thrusts

Dumbbell Bulgarian Split Squat

Hip Abduction Machine

Leg Curl

Hack Squats Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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