Happy

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

12 Reps

3 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

3 Sets

12 Reps

3 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

12 Reps

3 Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

3 Sets

12 Reps

3 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

12 Reps

3 Rest

Human Flag

Equipment: Full Gym

3 Sets

12 Reps

3 Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

3 Sets

12 Reps

3 Rest

Tire Flip

Equipment: Full Gym

Tire Flip

3 Sets

12 Reps

3 Rest

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الشامل Mm. Brzuch