Exercise 1 Hip Abduction Machine Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 🔵 Rest
Exercise 2 Hip Adduction Machine Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 🔵 Rest
Exercise 4 Cable Hip Extension Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-12 Reps